German Rendo v500m/r...2 row
1,000
Meters
1:57.5
Time
0:58.7
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,000 |
| Overall Time | 2:17.5 |
| Average Watts | 1726 |
|---|---|
| Calories Per Hour | 6240 |
| Stroke Count | 30 |
| Drag Factor | 36 |
May 19, 2026 19:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 1,000 | 0:58.7 | 1726 | 6240 | |
| 0:21.6 | 500 | 0:21.6 | 34730 | 119827 | 3 |
| 0:49.6 | 14 | 29:31.4 | 0 | 300 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g