German Rendo v500m/r...3 row
1,000
Meters
3:55.9
Time
1:57.9
Pace
75
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,020 |
| Overall Time | 4:15.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 115 |
May 19, 2026 19:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1144 | 20 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 15 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 1225 | 27 | |
| r: 0:20 | 20 | |||||
| r20 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g