German Rendo v500m/r...2 row
1,000
Meters
3:33.4
Time
1:46.7
Pace
76
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,021 |
| Overall Time | 3:53.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 120 |
May 19, 2026 20:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 15 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 32 | |
| r: 0:20 | 21 | |||||
| r21 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g