German Rendo v804m/r...3 row
3,218
Meters
11:31.8
Time
1:47.4
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 11:31.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 122 |
June 17, 2026 18:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.8 | 3,218 | 1:47.4 | 282 | 1264 | 25 |
| 2:53.6 | 804 | 1:47.9 | 278 | 1244 | 26 |
| 5:48.1 | 1,609 | 1:48.1 | 277 | 1251 | 25 |
| 2:50.1 | 805 | 1:45.6 | 297 | 1312 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg