German Rendo v1:00/1:00r...4 row
1,634
Meters
5:33.9
Time
1:42.1
Pace
134
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 12:33.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 133 |
June 18, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,634 | 1:42.1 | 328 | 1444 | 26 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | |
| r: 1:00 | 51 | |||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 27 | |
| r: 1:30 | 66 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 26 | |
| r: 2:00 | 46 | |||||
| 1:03.9 | 278 | 1:54.9 | 231 | 1183 | 23 | |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.