German Rendo 4:05 row
1,081
Meters
4:05.4
Time
1:53.5
Pace
76
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 164 |
June 23, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,081 | 1:53.5 | 239 | 1114 | 76 | 24 |
| 4:05.4 | 1,082 | 1:53.4 | 240 | 1114 | 76 | 24 |
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Workout Graph
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