German Rendo 11:16 row
3,019
Meters
11:16.5
Time
1:52.0
Pace
215
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 125 |
July 09, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.5 | 3,019 | 1:52.0 | 249 | 1144 | 215 | 24 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 25 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 24 |
| 11:16.5 | 349 | 1:49.5 | 266 | 1176 | 25 | 24 |
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Workout Graph
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