German Rendo 5:00 row
1,330
Meters
5:00.0
Time
1:52.7
Pace
92
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 214 |
July 29, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1104 | 92 | 18 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 18 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 18 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 18 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 18 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 18 |
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Workout Graph
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