German Rendo 5:00 row
1,355
Meters
5:00.0
Time
1:50.7
Pace
96
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 211 |
July 29, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1152 | 96 | 19 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 18 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 18 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 19 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 20 |
| 5:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 20 |
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Workout Graph
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