German Rendo 4x500m/1:00r row
2,000
Meters
6:47.3
Time
1:41.8
Pace
161
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 10:47.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 138 |
July 31, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.3 | 2,000 | 1:41.8 | 332 | 1423 | 28 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 28 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 29 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 28 | |
| r174 |
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Workout Graph
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