German Rendo 500m row
500
Meters
1:38.9
Time
1:38.9
Pace
40
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 139 |
July 31, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.9 | 500 | 1:38.9 | 362 | 1456 | 40 | 29 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 30 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 27 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 31 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 28 |
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Workout Graph
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