German Rendo v1:00/1:00r...10 row
3,056
Meters
10:00.0
Time
1:38.1
Pace
258
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 130 |
August 04, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,056 | 1:38.1 | 370 | 1548 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| r: 1:00 | 18 | |||||
| r677 |
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Workout Graph
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