German Rendo v4:00/3:00r...3 row
2,543
Meters
9:00.0
Time
1:46.1
Pace
195
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 18:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 118 |
August 05, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,543 | 1:46.1 | 292 | 1300 | 25 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 26 | |
| r: 3:00 | 113 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 25 | |
| r: 3:00 | 116 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 25 | |
| r: 3:00 | 103 | |||||
| r332 |
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Workout Graph
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