German Rendo v1:00/3:00r...3 row
1,715
Meters
6:00.0
Time
1:44.9
Pace
133
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,927 |
| Overall Time | 15:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 119 |
August 05, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1330 | 24 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| r: 3:00 | 95 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | |
| r: 3:00 | 100 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 23 | |
| r: 3:00 | 17 | |||||
| r212 |
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Workout Graph
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