German Rendo 0:59 row
203
Meters
0:59.5
Time
2:26.5
Pace
17
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 0 |
August 07, 2026 21:01:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.5 | 203 | 2:26.5 | 111 | 1028 | 17 | 19 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 32 |
| 0:38.3 | 100 | 1:38.0 | 372 | 1469 | 8 | 28 |
| 0:39.9 | 3 | 4:26.6 | 18 | 363 | 0 | 0 |
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