German Rendo 11:18 row
3,023
Meters
11:18.2
Time
1:52.1
Pace
217
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 88 |
August 12, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.2 | 3,023 | 1:52.1 | 248 | 1151 | 217 | 24 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 25 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 25 |
| 11:18.2 | 362 | 1:48.0 | 278 | 1242 | 27 | 24 |
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Workout Graph
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