German Rendo 11:15 row
3,026
Meters
11:15.1
Time
1:51.5
Pace
219
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 132 |
August 27, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.1 | 3,026 | 1:51.5 | 252 | 1167 | 219 | 24 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 72 | 25 |
| 7:26.9 | 1,000 | 1:51.5 | 252 | 1162 | 72 | 24 |
| 11:05.2 | 1,000 | 1:49.1 | 269 | 1220 | 74 | 24 |
| 11:12.4 | 26 | 2:18.4 | 132 | 500 | 1 | 8 |
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Workout Graph
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