German Rendo 8x0:30/1:30r row
1,358
Meters
4:00.0
Time
1:28.3
Pace
134
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 16:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 177 |
August 28, 2026 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,358 | 1:28.3 | 507 | 2010 | 39 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 40 | |
| r695 |
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Workout Graph
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