German Rendo 3:00 row
819
Meters
3:00.0
Time
1:49.8
Pace
58
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 215 |
August 29, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 819 | 1:49.8 | 264 | 1160 | 58 | 18 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 19 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 18 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 19 |
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Workout Graph
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