German Rendo 20:34 row
5,290
Meters
20:34.9
Time
1:56.7
Pace
372
Calories
125
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 128 |
August 31, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.9 | 5,290 | 1:56.7 | 220 | 1084 | 372 | 21 | 125 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1090 | 109 | 21 | 165 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 22 | 130 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 22 | 101 |
| 20:34.9 | 562 | 2:17.8 | 134 | 929 | 40 | 21 | 107 |
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Workout Graph
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