German Rendo 3x5:00/3:00r row
4,021
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 210 |
September 01, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1152 | 19 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 18 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 20 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 19 | |
| r161 |
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Workout Graph
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