German Rendo 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
74
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 96 |
September 01, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 888 | 74 | 20 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 |
| 5:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
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Workout Graph
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