German Rendo 30:00 row
7,778
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 139 |
September 03, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1074 | 537 | 21 | 150 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 21 | 159 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 22 | 138 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 21 | 133 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 21 | 168 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 21 | 153 |
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Workout Graph
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