German Rendo 10:00 row
2,604
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
145
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 100 |
September 04, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1068 | 178 | 26 | 145 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 27 | 134 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 26 | 138 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 26 | 143 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 26 | 155 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 26 | 157 |
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Workout Graph
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