German Rendo 4x1000m/4:00r row
4,000
Meters
13:57.9
Time
1:44.7
Pace
313
Calories
169
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 29:57.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 131 |
September 04, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 4,000 | 1:44.7 | 305 | 1344 | 27 | 169 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 28 | 165 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 28 | 171 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 27 | 172 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 27 | 170 |
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.