German Rendo 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
66
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 99 |
September 04, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 792 | 66 | 23 | 134 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 23 | 122 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 130 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 | 134 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 23 | 140 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 | 148 |
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Workout Graph
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