German Rendo 30:00 row
7,740
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
161
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 118 |
September 07, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,740 | 1:56.2 | 223 | 1062 | 531 | 21 | 161 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 22 | 145 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 22 | 157 |
| 18:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 21 | 162 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 21 | 169 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 20 | 176 |
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Workout Graph
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