German Rendo 4:00 row
927
Meters
4:00.0
Time
2:09.4
Pace
54
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 98 |
September 07, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 927 | 2:09.4 | 161 | 810 | 54 | 21 | 147 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 | 136 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 21 | 146 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 | 152 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 22 | 157 |
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Workout Graph
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