German Rendo 20:00 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 103 |
September 08, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 966 | 322 | 19 | 144 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 19 | 133 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 19 | 143 |
| 12:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 20 | 146 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 20 | 149 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 19 | 151 |
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Workout Graph
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