German Rendo 10:00 row
2,576
Meters
10:00.0
Time
1:56.4
Pace
176
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 104 |
September 10, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1056 | 176 | 26 | 141 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 | 138 |
| 4:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 25 | 139 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 | 139 |
| 8:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 29 | 149 |
| 10:00.0 | 566 | 1:46.0 | 294 | 1290 | 43 | 30 | 143 |
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Workout Graph
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