German Rendo 5x750m/3:30r row
3,750
Meters
12:53.5
Time
1:43.1
Pace
298
Calories
162
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,942 |
| Overall Time | 30:23.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 129 |
September 10, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,750 | 1:43.1 | 319 | 1386 | 27 | 162 |
| 2:32.7 | 750 | 1:41.8 | 332 | 1438 | 30 | 165 |
| 2:31.5 | 750 | 1:41.0 | 340 | 1449 | 29 | 166 |
| 2:33.3 | 750 | 1:42.2 | 328 | 1409 | 27 | 163 |
| 2:38.3 | 750 | 1:45.5 | 298 | 1319 | 26 | 170 |
| 2:37.7 | 750 | 1:45.1 | 301 | 1324 | 27 | 148 |
| r192 |
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Workout Graph
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