German Rendo 3:00 row
667
Meters
3:00.0
Time
2:14.9
Pace
39
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 115 |
September 10, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 | 130 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 120 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 130 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 | 140 |
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Workout Graph
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