German Rendo 10:00 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 105 |
September 11, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1008 | 168 | 24 | 139 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 23 | 125 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 23 | 132 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 | 137 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 25 | 148 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 25 | 153 |
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Workout Graph
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