German Rendo 30:00 row
7,863
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 125 |
September 11, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,863 | 1:54.4 | 233 | 1096 | 548 | 20 | 165 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 21 | 157 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 21 | 162 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 21 | 166 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 20 | 169 |
| 30:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 21 | 171 |
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Workout Graph
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