German Rendo 10:00 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 114 |
September 15, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1044 | 174 | 24 | 143 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 25 | 130 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 | 138 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 25 | 145 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 25 | 148 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 25 | 157 |
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Workout Graph
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