German Rendo 3x4:00/3:00r row
3,371
Meters
12:00.0
Time
1:46.7
Pace
256
Calories
162
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 21:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 134 |
September 15, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,371 | 1:46.7 | 287 | 1280 | 27 | 162 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 26 | 155 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 27 | 167 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 28 | 166 |
| r1,027 |
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Workout Graph
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