German Rendo 30:00 row
7,584
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 128 |
September 16, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,584 | 1:58.6 | 209 | 1018 | 509 | 20 | 146 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 20 | 123 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 21 | 155 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 20 | 146 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 20 | 155 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 21 | 152 |
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Workout Graph
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