German Rendo 4x4:00/4:00r row
4,542
Meters
16:00.0
Time
1:45.6
Pace
350
Calories
131
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 130 |
September 18, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,542 | 1:45.6 | 297 | 1312 | 29 | 131 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 30 | 136 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 29 | 128 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 29 | 120 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 29 | 141 |
| r263 |
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Workout Graph
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