German Rendo 4:13 row
1,022
Meters
4:13.3
Time
2:03.9
Pace
65
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 130 |
September 18, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.3 | 1,022 | 2:03.9 | 184 | 923 | 65 | 21 | 149 |
| 4:13.3 | 1,022 | 2:03.9 | 184 | 923 | 65 | 21 | 149 |
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Workout Graph
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