German Rendo 10:00 row
2,618
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
135
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 130 |
September 21, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1086 | 181 | 24 | 135 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 | 128 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 | 134 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 24 | 141 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 25 | 128 |
| 10:00.0 | 559 | 1:47.3 | 283 | 1260 | 42 | 27 | 146 |
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Workout Graph
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