German Rendo 6x500m/3:00r row
3,000
Meters
10:01.5
Time
1:40.2
Pace
246
Calories
158
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 28:01.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 130 |
September 21, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 3,000 | 1:40.2 | 347 | 1472 | 30 | 158 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | 157 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 31 | 162 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 31 | 160 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | 152 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | 152 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 33 | 165 |
| r709 |
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Workout Graph
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