German Rendo 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
68
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 130 |
September 21, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 816 | 68 | 22 | 132 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 | 120 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 | 136 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 131 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 | 136 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 | 137 |
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Workout Graph
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