German Rendo 10:00 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 135 |
September 25, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1050 | 175 | 24 | 141 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 24 | 128 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 | 137 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 24 | 141 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 24 | 145 |
| 10:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 24 | 157 |
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Workout Graph
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