German Rendo 8x0:20/1:30r row
965
Meters
2:40.0
Time
1:22.9
Pace
103
Calories
132
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 14:40.0 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2317 |
| Stroke Rate | 47 |
| Stroke Count | 126 |
| Drag Factor | 157 |
September 25, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 965 | 1:22.9 | 614 | 2317 | 47 | 132 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | 113 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | 116 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | 123 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 48 | 147 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 48 | 140 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 51 | 143 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 51 | 150 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 48 | 126 |
| r170 |
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Workout Graph
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