German Rendo 20:00 row
5,384
Meters
20:00.0
Time
1:51.4
Pace
388
Calories
160
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 115 |
September 26, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,384 | 1:51.4 | 253 | 1164 | 388 | 20 | 160 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 77 | 20 | 155 |
| 8:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 77 | 20 | 162 |
| 12:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 78 | 21 | 173 |
| 16:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 77 | 20 | 174 |
| 20:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 79 | 20 | 136 |
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Workout Graph
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