German Rendo 10:00 row
2,601
Meters
10:00.0
Time
1:55.3
Pace
179
Calories
147
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 133 |
September 29, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1074 | 179 | 27 | 147 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 25 | 141 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 24 | 147 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 26 | 138 |
| 8:00.0 | 550 | 1:49.0 | 270 | 1200 | 40 | 30 | 152 |
| 10:00.0 | 563 | 1:46.5 | 289 | 1290 | 43 | 31 | 157 |
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Workout Graph
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