German Rendo 4x750m/3:30r row
3,000
Meters
10:08.9
Time
1:41.4
Pace
243
Calories
143
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 24:08.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 133 |
September 29, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 3,000 | 1:41.4 | 335 | 1436 | 30 | 143 |
| 2:30.0 | 750 | 1:40.0 | 350 | 1488 | 33 | 154 |
| 2:29.9 | 750 | 1:39.9 | 351 | 1488 | 31 | 178 |
| 2:31.4 | 750 | 1:40.9 | 340 | 1450 | 31 | 114 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1324 | 27 | 127 |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.