German Rendo 500m row
500
Meters
2:25.2
Time
2:25.2
Pace
25
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 113 |
September 29, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.2 | 500 | 2:25.2 | 114 | 619 | 25 | 18 | 132 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 18 | 122 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 17 | 129 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 20 | 135 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 20 | 138 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 17 | 137 |
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Workout Graph
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