German Rendo 8:00 row
2,094
Meters
8:00.0
Time
1:54.6
Pace
145
Calories
155
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 171 |
October 01, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1087 | 145 | 24 | 155 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 | 133 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 | 148 |
| 6:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 26 | 166 |
| 8:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 26 | 176 |
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Workout Graph
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