German Rendo 3x6:00/2:30r row
4,865
Meters
18:00.0
Time
1:50.9
Pace
352
Calories
168
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,921 |
| Overall Time | 25:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 118 |
October 01, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,865 | 1:50.9 | 256 | 1173 | 20 | 168 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1170 | 20 | 164 |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 20 | 168 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1170 | 20 | 172 |
| r56 |
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Workout Graph
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